There are remedies designed to increase potency and prevent male problems, nowadays there are products that increase potency for men, recipes for a quick and long-term effect.
The question of potency is always acute for every man. Its decline can haunt all members of the strong sex, regardless of age, status and social status. Since ancient times, mankind has been trying to find a way to maintain male strength.
A special place is occupied by food products, which must be included in an erotic love diet. Modern medical professionals and related experts claim that it is these aphrodisiacs that significantly increase potency. We propose to consider the main and most modern methods of maintaining sexual competence and capacity in men.
The main food products that increase the power of men
The list of foods that increase potency is quite long. Each of them provides nutrients and saturates the body with the necessary nutrients, which improves libido.
Among the record holders are foods that contain large amounts of vitamins and fatty acids. Therefore, for men, vitamins A, B, E and the representatives of omega-3 fats are very important. He should eat enough healthy food to avoid weight on his stomach.
Here is a list of foods that are ideal for regular consumption by a man to increase potency:
- sea fish and seafood;
- turnip;
- lemons and other citrus fruits;
- camel stomach;
- quail eggs;
- bananas;
- bitter chocolate;
- watermelons;
- avocado;
- Grenade;
- sweet berries;
- meat products;
- koumiss;
- various nuts;
- dairy products;
- green;
- grape;
- Honey.
All of these foods have an immediate and long-term effect, so several of them should be included in your daily diet. This list will provide large amounts of protein, healthy fats and complex carbohydrates. The composition of vitamins and microelements ensures vigor throughout the day.
Popular and effective recipes to increase potency
There are a large number of effective and safe recipes that will increase potency and improve the male sexual sphere. Let's take a look at some of them:
- Dill and honey tincture. To prepare it, you will need a cup of dill seeds and 2 tablespoons of valerian root. Pour boiling water over the mixture and let it cool to room temperature. Then add honey to taste and mix well;
- Collecting marigold. To obtain the composition, take dried leaves of marigold, valerian root, immortela and St. John's wort in equal proportions. Pour boiling water over the mixture and let it ferment. Take a decoction before the main meal 3 times a day for several weeks;
- Composition with ginseng. Pour ginseng root with vodka and infuse the medicine for a day. Then heat in a water bath, stir, strain and leave the setting in a dark place. Take 1 tablespoon 3 times a day before meals for a month.
- Scarlet with natural liquid honey. Mix the two main ingredients in a 1: 5 ratio. Keep the resulting composition in the refrigerator and take 1 teaspoon three times a day before meals. The product can be taken in 2 months.
- Rowan with rose bushes. For preparation, take the ingredients in equal proportions and boil in 500 ml of water for several minutes. Close the container, let it ferment and cool. Take a few tablespoons after meals for several weeks.
Each of these prescriptions should be taken separately or in combination only on the recommendation of a healthcare professional. It must be remembered that the formulations have contraindications, side effects and can cause allergic reactions.
Special diets to improve potency
At the current stage, there are many diets that can improve potency and normalize male health.
First, to restore male strength, excess weight must be eliminated. For this, the diets for weight loss are perfect, which you can do on your own or with the help of qualified nutritionists.
If a man is not overweight, just include meats, seafood, a large amount of vegetables, fruits and herbs in his diet.
At the same time, keep in mind that normal eating habits with eating unhealthy foods can only aggravate the situation. Thus, diet therapy will focus on the quality of the food, not the quantity.
Don't forget medications, dietary supplements, to increase potency.
Effective drinks increasing potency
To improve potency, there is also a large amount of tasty and healthy drinks. You can cook them absolutely yourself.
Nut milk, which you can make at home with any nut you have, is a great option. To do this, they need to be poured out with boiling water overnight. In the morning, drain the water, knead or grind in a blender. Then strain the resulting mixture and drink milk daily, especially in the morning.
The decoction of chokeberry, which was popular for centuries, can become an excellent drink. Carrot, tomato or berry juice can also be an excellent solution.
What should be discarded
To improve the quality of health and, consequently, potency, harmful and refined foods should be avoided. We suggest that you familiarize yourself with the main points that should be discarded:
- smoked foods, as they increase the risk of cancer, decrease man's activity and cause a feeling of heaviness in the stomach;
- beer and other alcoholic beverages containing female hormones;
- excessive amounts of salt and sugar;
- soy-based foods, as they also contain many female hormones;
- energy drinks and coffee, which help to reduce blood flow and slow metabolic processes;
- spicy and greasy dishes;
- fried foods;
- Cholesterol-rich foods (mayonnaise, margarine and canned fish products)
- white bread with added yeast.
We hope that the recommendations received will help each man to regain his strength and significantly improve his power at any age. Don't forget that a different method is effective for every man.
Monitor your diet, prepare delicious and healthy drinks, exclude bad eating habits and be in good physical condition.